I am a counselling psychologist. I believe individuals have the capacity to heal themselves. My approach is collaborative and empowering. Growth and authenticity are two of my values that allow us to create fulfilment and good health.
I completed a Bachelors degree in Psychology at Cardiff University, followed by a Post- Graduate Counselling Certificate at Keele University and then a Doctorate in Counselling Psychology at the University of the West of England.
The main approaches of my work are Cognitive Behaviour Therapy and Relational- Psychodynamic therapy. Click here for more information about these.
My approach is also holistic, it takes into account your emotional, psychological, spiritual, social, physical and biological dimensions because I believe all these parts interact to create difficulties but also work together to create wellness.