Is physical illness in our communities the dark side of our ‘perfect’ appearance? Firstly, what is psychosomatic illness? Psychosomatic refers to the relationship between our mind, emotions, and body. Where psychological (mind, emotion) factors influence physiological (somatic) states. When your emotional and psychological experiences are repressed this can lead to biological dis-ease. It’s your body […]

Did you know, our mind-body state of being can become addicted to emotions?! In this post, I’ll explain how, why and what you can do about it. We are not always conscious of our internal state of being, including our decision-making processes that keep us in a negative place; because a lot of this happens […]

“You should only care what God thinks” is a reassurance people will give to people who care about what people think. If it was that easy, we wouldn’t have any issues. But the personality pattern of people-pleasing is a hardwired system of internalised beliefs. We can only untangle and disconnect from it through awareness and […]